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Outside reading: Water vs. sports drink after workout?

What’s the best way to re-hydrate after your workouts in the summer heat? It depends on how long you exercise, according to the experts. The longer you’re out on the bike or the running trail, the more...

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Miles add up for young McConnell runners

McConnell Running Club members posed on a recent running day. Kids from 2 to 12 have been running again this summer with coaches Jeff McGonnell (back left) and Courtney Spear (back right). The...

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Turkey Trot on the Village Green Sat. helps free clinic

Runners at the 2012 Turkey Trot make a dash at the starting line (photo courtesy of Fred Irving) Join the brothers of Sigma Phi Epsilon Fraternity of Davidson College on Saturday, Nov. 16 for their...

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Lake Norman YMCA hosts kids’ triathlon Sat.

Lake Norman YMCA Adults aren’t the only ones who can swim, bike and run at the Lake Norman YMCA: Kids can “tri” too! The Lake Norman YMCA Kids Triathlon is scheduled this Saturday, Aug. 2, 2014, at the...

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